Putting the "super" back in "supersonic"
I'm back! I'm trying to eat right, exercise, the works. After talking to the now-famous Mel (the Yarn Harlot blogs about her!!) I have decided that part of the plan for fitness must also include accountability. So...I'm going public. I have a link on the left, under "kicking" for my diet/fitness info that I will update daily.
Funny thing - when the world will have a record of one's eating habits, it's really tough to grab that handful of peanut-butter M&Ms and chow down.
If you're curious, check it out. Otherwise, keep moving. Nothing more to see here.
Happy Wednesday!
2 comments:
what's basal?
basically your personal metabolic rate: how many calories it takes for you to be alive, aside from lifestyle and activity rate.
see this page to calculate (FitDay does my automatically)
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